Mulberries, raw

per 100 gram

Water87.68g
Energy43.0kcal
Energy180.0kJ
Protein1.44g
Total lipid (fat)0.39g
Ash0.69g
Carbohydrate, by difference9.8g
Fiber, total dietary1.7g
Sugars, total8.1g
Calcium, Ca39.0mg
Iron, Fe1.85mg
Magnesium, Mg18.0mg
Phosphorus, P38.0mg
Potassium, K194.0mg
Sodium, Na10.0mg
Zinc, Zn0.12mg
Copper, Cu0.06mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid36.4mg
Thiamin0.029mg
Riboflavin0.101mg
Niacin0.62mg
Vitamin B-60.05mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total12.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta9.0??g
Carotene, alpha12.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin136.0??g
Vitamin E (alpha-tocopherol)0.87mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.8??g
Fatty acids, total saturated0.027g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.006g
18:00.02g
Fatty acids, total monounsaturated0.041g
16:1 undifferentiated0.0g
18:1 undifferentiated0.041g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.207g
18:2 undifferentiated0.206g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg